You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
Yoga brings in perfection, peace, and lasting happiness.
Yoga creates calmness of the mind.
Yoga increases energy, vitality, longevity and a high standard of health.
Yoga infuses you with new strength, confidence, and self-reliance.
Yoga brings your emotions under control.
Yoga provides you with discipline, poise, tranquility and rebuilds your life.
Yoga is a perfect, practical system of self-culture.
Yoga is union with divine love & divine love dwells in all.
To be a yogi means to abide continuously in divine love and to live at peace with all.
What yoga can do for you…
Physical:Creates a toned, flexible and strong body. Improves energy. Helps to maintain a balanced metabolism. Relieves pain. Helps you look and feel younger than your age. Mental: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind. Improves balance, concentration, coordination, and oxygen intake. Spiritual: Builds awareness of your body, your feelings, & the world around you. Strengthens your mind, body and spirit. Promotes a sense of “oneness”.
