Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.
Some thoughts that may have crossed your mind…
Myth “I’m not flexible, I can’t do yoga” Truth It’s normal for your body to feel tight; your body is changing every day. Don’t worry if you can’t touch your toes, with a regular practice, yoga is extremely effective at improving flexibility.
Myth “I already work out at the gym; I don’t need to do yoga too. Truth Yoga is a therapeutic system that helps heal injuries, improve chronic illness, and balance mental stress. It helps lengthen and lean your muscles and is proven to be highly effective after a great cardio workout at the gym.
Myth “Yoga is just for women” Truth Sure, certain things such as high heels, handbags, and lipstick are just for women, yoga is not one of them. Yoga was created by men for men!
Myth “Yoga is too slow; I need a faster paced workout” Truth Yoga has various different styles. If you’re looking for a fast paced workout, try a Vinyasa flow and the challenges will be endless, and worth it.
Myth “I’m not religious; shouldn’t I believe in some type of god to do yoga?” Truth Yoga is not a religion, it’s a technique of physical movements leading to improved health. If yoga has a belief system, it’s simply to become more connected to your mind, body, and spirit.
Myth “I can’t do yoga because I like to go out with my friends for wine and/or beer Truth Relax! You can still enjoy a glass or 2 (or even 5) of wine and be a yogi. Over time you may find yourself naturally leaning towards a healthier lifestyle, but there is no requirement to change.
